Affordable Health Insurance for the Unemployed

Being unemployed can be a financial downside to say the least. You may be dependant on someone else to cover your daily expenses such as a place to live and food to eat. Health insurance is something that everyone needs and not enough people have available because of these other financial burdens. Any emergency such as a car accident or broken bone will require adequate medical assistance. What do you do when you don’t have insurance and can’t afford expensive medical bills? If you are unemployed, you need to find health insurance to prevent this from happening.

COBRA is a law in which many people could be eligible to remain on an employer’s health insurance plan even after they lose their employment. The most ideal person for this coverage is someone who is between jobs and is not in need of long-term help. It can last at least a year to those who qualify, but the premium amount is still an expense that some unemployed individuals may not be able to take care of with their lack of income. If you are able to pay the premium and are eligible, COBRA will also cover your spouse and children who are dependent on you for insurance. The best way to determine if you could receive health insurance is to contact your local employer’s benefits department and fill out the required forms.

You can also shop around for typical health insurance. Many free Internet services are proven reliable by the Better Business Bureau Online. By speaking with one of these insurance experts, you can get help finding the most affordable health insurance that will fit your specific needs. They know the rates of thousands of insurance companies and can fix you up with appropriate coverage for your specific needs. If you have a spouse or children, having health coverage is a necessity. Life is full of unexpected events and you cannot ensure that everyone will stay completely healthy until you have insurance again because accidents do happen. Finding an affordable coverage rate on your own can be a hassle. The experts at these companies are offering their assistance to you, often as a free service. Whether you need to find something short-term or for an extended period, they are qualified and dedicated to helping you.

If you find yourself unemployed at any time in your life, you are probably without health insurance. This can be a nightmare whether you have a family or not because medical expenses can put you into debt quickly. Luckily, there are ways of finding affordable coverage providers that can keep your health, as well as your finances, safe. A simple doctor visit can cost you significantly more money than it would with insurance. Do not let yourself become one of the many people who are unfortunately living life without proper insurance coverage.

The Nutritional Benefits of Potassium Citrate

Potassium citrate is a macro-mineral/ salt that can be found in many foods. The mineral helps to reduce the acidity of urine. It is often used in the treatment of kidney diseases and gout. It works by helping to transmit nerve impulses, improving muscle function, and treating various metabolic disorders.

The benefits of potassium citrate also help with muscle contractions, such as cardiac, skeletal, and smooth muscles. The mineral helps to produce energy and the production of nucleic acids. Potassium citrate is believed to maintain healthy cells and normal blood pressure.

Potassium citrate is generally taken in conjunction with water pills. The reason for this is that as excess water is excreted from the body, it is possible that, with it, might come a drop in some important minerals and nutrients, particularly potassium. It is not recommended to take it without a physician’s guidance.

WHAT DOES THE MINERAL POTASSIUM CITRATE DO?

Potassium citrate is responsible for regulating the water content within the human body, as well as helping with the support of effective nerve transmissions, regulating the electric impulses of the heart, thereby regulating ones blood pressure, and is also a very important, if not, critical factor in the body¹s use of carbohydrates and proteins.

HOW MUCH POTASSIUM DO WE GENERALLY NEED

For daily intake, men and women need at least 4.7 grams of potassium, or 2,000-4,000 mg. Women around the ages of 31 and 50 in America and the United Kingdom, consume less than 50 percent of the daily amount of potassium needed to maintain optimal health.

Men in America consume only slightly higher levels of potassium. Most American diets contain 1,500-5,000 mg of potassium daily. This is quite far under the recommended daily intake.

Symptoms of Potassium Deficiency

Some of the symptoms of potassium to be noted are: tiredness, high and low blood pressure, acne, dry eyes, irritability, irregular or rapid heartbeat, muscle weakness, depression, confusion, anxiety, insomnia, frail skeletal structure, bone and joint pain, decreased reflexes, constipation, high cholesterol, and water retention. Respiratory problems, excessive thirst, evidence of protein in urine, less than adequate growth, infertility and headaches are other symptoms of potassium deficiency.

Clearly, if you want the benefits of potassium citrate and you struggle getting the mineral in your daily diet as is easily done as shown above, then looking into a potassium citrate supplement becomes very important to your health.

Do you need to supplement with Potassium Citrate?

Let’s look at some points that may that may increase your need to get the benefits of a potassium citrate supplement.

Generally, people might be of a higher risk for potassium deficiency if they exercise excessively, this is due to the loss of body fluid through perspiration. Because of this, there may be a significant loss in this particular mineral.

Women should note that they may be susceptible to osteoporosis through a loss of calcium which can be because of a potassium deficiency.

Another factor to note is that people, who suffer frequent diarrhea bouts, are at a higher risk for potassium deficiency. If you suffer from irritable bowl syndrome, then a quality potassium supplement may have benefit to you long term.

Some western medications that are prescribed may create a possible potassium deficiency, as may a poor un balanced un nutritional diet, or any activity or condition that results in a large loss of bodily fluids.

High Potassium foods for the benefits of potassium citrate

Even though you might be a person who should look into a potassium citrate supplement for the benefits of potassium citrate, eating foods high in potassium should not be ignored. Too many people think they can cure their nutritional needs and bad diets by just popping a supplement of some kind.

For this reason we have compiled a list of some foods you may take for effective potassium citrate consumption, here is a brief list of some foods high in potassium so that you can hopefully avoid a potassium deficiency:

orange juice, bananas, boiled chard, mushrooms, raw, fennel (bulb), romaine lettuce, raw celery, boiled mustard greens, raw cauliflower, raw broccoli, all varieties of summer and winter squash, ripe tomatoes, cooked turnip greens, raw carrots, boiled collard greens, raw cabbage, eggplant, cantaloupe, boiled beets, papaya, snap and string green beans, yam, fresh kale, and Brussels sprouts.

Overdosing on Potassium Citrate?

There are people who don’t really need a potassium citrate supplement.

People with kidney disease or kidney failure should stay away from potassium citrate supplements. They could end up doing more harm than good.

Also, those people consuming potassium-restricting medications should not take potassium citrate supplements unless their physician has given the all clear.

Do not take salt products, either, because these products often contain higher levels of potassium.

Some symptoms to be aware of from excessive potassium consumption in the body, include stomach upset, and may alter your heartbeat and also your blood pressure.

For those people taking painkillers or anti-inflammatory drugs, they should stay away from potassium supplements, except if their physician has said otherwise or that it is ok.

Precuations

You must take some precautions when taking potassium citrate. Tell your doctor immediately if you have kidney problems, heart disease, or Addison’s disease. If you have drug allergies or high blood pressure inform your doctor of these as well.

Another precaution when taking potassium citrate is to not use salt substitutes or low salt milk. The reason for this is that these products will likely contain potassium. This could cause an accidental excess of potassium and you could suffer the side effects or potassium citrate or an overdose. Follow your physician’s directions and take it exactly as prescribed.

Known Side effects from taking Potassium citrate

There are some side effects with the use of potassium citrate. They include stomach upset, nausea, vomiting, and/or loose stools. If these get really severe you need to contact your physician. Somewhat more serious side effects include, muscle weakness, mental changes, rapid/irregular heart beat, tingling or numbness of hands and/or feet. If stools are black and tarry, an unpleasant taste in the mouth, or nervousness, call your doctor or head to the nearest emergency facility.

In the event of an accidental overdose, you should call your local poison control center, or emergency facility, immediately and follow their instructions. Symptoms of an overdose include weakness, sluggishness, confusion, irregular heart beat, and possibly fainting. Since the symptoms of an overdose are similar to the symptoms of side effects, seek attention immediately. As with anything, do not add anything to your medications or diet without the approval of a physician. Doing so could very well put your physical health at a very serious risk.

Tips on Choosing a Potassium Citrate Supplement

1. Nutritional Supplements are largely unregulated in the US, and don’t just take our word for it, you can read an article on the industry wide problem here. Many health supplements have been found to harbor dangerous contaminants in them, but what’s more worrying to us, is that consumers only have a 1 in 5 chance of buying a product which contains what is actually stated on the label.

For the above reasons, we always advice people to buy nutritional supplements from pharmaceutical GMP compliant facilities, such places adhere to the strictest standards in the world for the manufacture of dietary supplements. You can be sure your product will be contaminant free if you buy from such a place.

Make sure the company you purchase your supplements from has a certificate of analysis on file confirming the active ingredients are what are stated on the product, and also, to confirm the potency of them.

2. Be sure that your potassium citrate supplement does not contain any fillers or additives (examples include: sugar, starch, gluten, silica (sand!)) or any artificial colors or flavors of any kind.

Skin Tightening Secrets of Japanese Skincare That Can Work Wonders For Your Beauty and Charm!

Japanese Skincare is world renowned for its anti-aging wonders. Japanese people tend to age so gracefully. We all know it and are amazed by this fact. But is it all in their genes?

It is certainly not all in their genes. It would be helpful for us to look into their dietary habits, so that we can delve deeper into the secrets of Japanese skincare.

Seafood Diet- A vital part of Japanese Skincare

The Japanese people love seafood. Their diet is rich in seafoods that have a high content of Omega 3 fatty acids. These are very beneficial for the skin health and also for the heart. Seafood rich diet plays a vital role in their health regimen and is one of the secrets of their healthy and youthful skin.

Secret behind Japanese Skincare Products

It is not just the dietary component of Japanese people, but there are some natural substances that give them an edge in healthy and young looking skin. These natural ingredients also play a very huge role in Japanese skincare products.

One of such natural substances is now being used in elite Japanese skincare products and also niche skincare companies which are somewhat less known in the western world. But the internet has made everything accessible for everyone.

Phytessence Wakame is an extract of a special type of Japanese sea kelp. It is often eaten as a food in Japan. And when its benefits in skin health and its anti-aging properties were known, its extract started being effectively used in niche beauty and anti aging products.

An extract can give even better results than the whole plant, as it is a more potent version and is concentrated than the whole plant. So, the much cherished pearls of Japanese skincare are now available for the world to use and reap the benefits of.

Phytessence Wakame has shown these outstanding benefits-

1) It has vitamins that are very beneficial in reducing skin inflammation. Constant inflammation breaks down to structure of skin proteins and leads to premature aging of the skin.

2) It is an outstanding antioxidant. It kills the free radicals that damage the skin cells. Thus it gives a firm and pliant skin.

3) An active ingredient in Phytessence Wakame is sulphated polyfocose. This has shown excellent protection of skin from the harmful UV rays and also from environmental toxins.

4) It protects a vital hyaluronic acid in our skin from being damaged. Hyaluronic acid is very important because it works with the two most important skin proteins called collagen and elastin, in keeping our skin soft, supple, elastic and healthy.

I can say that Phytessence wakame is one of the pearls out of the Japanese skincare secrets. I have been in love with it since I have been using it personally.

Japanese skincare secret is just one of the amazing skincare discoveries that I have made recently. I have covered an extensive research on my website on such natural substances that can give you an upper edge in regaining firm, smooth, glowing and young skin.

Natural Cough Remedies For Babies

When your baby comes down with a cough, you want to do whatever you can to make her more comfortable. Yet at the same time, you don’t want to grab over the counter medication, since there are usually side effects and chemicals that you’d rather not expose babies to if it can be avoided. What’s more, recent studies have shown that cough syrups are worthless and the sugar they contain may even prolong illness.

Thankfully there are quite a few natural remedies that you can try to calm your baby’s cough. If your baby seems congested, take her in the bathroom and run a hot shower. The steam from the shower will help loosen that congestion in her lungs.

Putting your baby in a warm (not hot) bath can have the same effect. Make the bath even more effective by adding a few drops of eucalyptus, sage or thyme oil into the bath water. The vapors from these essential oils will help open baby’s airways, allowing her to breath easier. The vapors from these oils will also sooth a sore throat.

If your baby’s cough is caused by croup, sometimes the best course of action is to wrap her up warmly and take her out in the night air. The cold air sometimes calms the inflammation in the upper airways.

You can also use sage and thyme to make tea out of them. The warm herbal tea will help clear mucus out of your baby’s lungs. Please check with your pediatrician to find out at what age you can start giving your baby these herbal teas.

Licorice tea is another great natural cough treatment. Licorice has antibacterial properties that will help you baby fight the bacteria that are causing the cough. It also soothes the throat and calms the respiratory tract; helping her get some much needed sleep. Make a cup of licorice tea and give it to your baby as warm as possible, of course without burning her.

Another very effective and gentle natural cough remedy for babies is an herbal rub. Start with 3 to 4 tablespoons of olive oil and add 2 drops of essential oils to the olive oil. Good oils to use are eucalyptus, sage, rosemary and peppermint oil. A mixture of eucalyptus and rosemary works really well at night, since the eucalyptus will calm your baby’s cough and allow her to breath easier, while the rosemary helps calm her down and drift off to sleep.

Mix the olive oil and essential oils well, then apply the mixture to your baby’s chest and back. If the baby is small, swaddle her in a soft blanket, otherwise keep her back and chest as covered as possible with a thicker, tight fitting shirt to build up body heat which will allow the essential oils to vaporize. As baby breathes in the fumes, breathing will get easier.

A humidifier is another great option when it comes to making your coughing baby more comfortable. Use a few of the same essential oils suggested above and run the humidifier in baby’s bedroom.

Some Moms have found that breastmilk will help soothe and heal a cough better than any other drink. If you’re nursing and baby develops a cough, don’t stop breastfeeding. Increase baby’s feedings. Breastmilk is not a dairy product and is the safest food for baby when he’s sick.

This article is provided for information purposes only. Please consult your baby’s health care provider before trying home remedies.

Dealing With Diabetes in Children

Diabetes is a condition that is hard enough to deal with in adults let alone in children. Diabetes is in children is a disease in which a person’s blood sugar levels are out of control. Diabetes is defined as being a type of polygenic disease, one that affects men and women but also children. Also known as juvenile diabetes, diabetes in children can be extremely difficult to treat mainly because a lot of the treatments considered as safe for use in adults are not so in children.

Type 1 is the most common type of diabetes that is diagnosed in children. Diabetes in children is a condition which means the child is unable to produce insulin because there is something wrong with the pancreas in their body. Not only is diabetes a health related condition that can be quite serious but it can also cause emotional problems in a child. They start to feel different from their friends and do not know how to react to it. Diabetes in children is never fun.

Any parents with diabetes children know just how hard it can be and diabetes can actually be a life threatening condition if proper steps are not taken. Even if you feel your child is healthy, there are probably certain things you are not doing which you should be.

Change Their Diet

If you are dealing with diabetes in children, the first step is changing your child’s diet. These days we have been accustomed to eating fast food and processed foods with our families but this is not the way it is supposed to be eating. In order to be healthy the human body requires whole, natural foods. That means making sure that their meals are based around fresh fruits, vegetables and whole grains more than anything else.

This is not only going to help their diabetes by keeping their blood sugar levels low but also it will make them healthier in general. They are going to start feeling better about themselves and losing weight if they are overweight. Even the seemingly simplest changes in a child’s diet can make all the difference so this is really the best place to get started.

Get Them More Active

Also as the parents dealing with diabetes in children, you have to ensure they are getting enough exercise. Running to their computer after school does not count so do not think that it does. These days, children are so used to doing everything over the computer and are much less active than the generation before.

As a result they are becoming overweight and when they have a condition like diabetes in children this can be really bad. You do not have to make them hop to the floor and start doing pushups when they get home from school. There are ways to make it fun and one of the best ways to keep a child healthy and active is to get them into a sports program.

This way they are going to actually be having fun while they are getting their exercise. This is also going to help keep their interest and they will forget they were trying to get healthy in the first place.

Routine Tests

Even after you have made the proper changes in your child’s diet and exercise regimes you are still going to need to take them in for routine tests at the doctor’s. These tests are going to help the doctor keep a watchful eye on your child and their condition and make sure that they are healthy.

Diabetes in children is such a different issue and especially as a parent when you see one of the people you love the most, your precious child, uncomfortable and dealing with such a serious condition it can be straining. As long as you make sure to keep monitoring your child’s health and follow treatment orders given by your doctor, they should have no major problems.

Always consult your doctor before using this information.

This Article is nutritional in nature and is not to be construed as medical advice.

Ultra Diet Cooker – Secret to Healthy Living

Using pressure cookers for your everyday cooking is the best way to cook food in a faster manner while also retaining nutrients and saving energy. But if you are a rice eater and want to remove starch from rice, what would you do? You would use a diet cooker or a stainless steel pressure cooker that comes with the option of removing all starch from rice!

Starch is made of glucose and is a carbohydrate. Thought it is an intrinsic part of a person’s diet, if you use it too much, it can lead to weight gain. If you are diabetic, you better stay away from starchy rice. The best way to do so is to use an Ultra diet cooker which comes with a starch remover. How convenient, isn’t? And healthy, of course.

If you use a traditional pot for cooking rice, which is not very convenient for modern times, owing to the lack of time, there was one advantage. Starch would be taken out as rice would boil. However, in a typical stainless steel pressure cooker, the starch is not removed.

How does a diet cooker work?

In such a scenario, what do you opt for? Presenting a diet cooker which brings you the best of both methods. These diet pressure cookers come with a starch remover with perforations at the bottom. All you need to do is use rice, pour water and wait for the whistle. Once the cooker cools down, you can remove the starch remover containing rice and notice that all the starch has trickled down to the bottom of the cooker. This is a traditional method that incorporates the modern concept of quick pressure cooking. What’s more, the starch remover or utensil comes with a neat handle lending it a basket-like appearance, so it is easy to hold it and take off from the cooker.

The stainless steel pressure cooker also comes with a high-impact bonded base so cooking is super fast and uniform. The base ensures that food doesn’t get stuck to it or get burnt.

Cut down those calories!

By using a diet cooker, you can effortlessly do away with at least 30 calories for every meal. Isn’t that a huge step towards a healthy diet and weight loss programme? Regular pressure-cooked rice is high on calories as all the starch gets re-absorbed into your cooked rice.

The other aspects you need to consider about pressure cookers include the material that the cooker’s body is made of, and the safety valve. Also find out about the finish of the diet cooker, both inside and outside (a mirror finish on the outside and a coating of satin inside), the material that handles are made of etc, so that you bring home a diet cooker that is perfect in every way.

Find out about the warranty and its validity as well. Ensure that you follow the method of cooking mentioned in the instructional manual and follow up with regular maintenance.

Fitness Equipment: The 21 Epic EL 2980 Elliptical Trainer Review

Total body fitness has never been as important as in today’s self-conscious society. Looking your very best not only has an effect on the way other people see you, but also helps to enhance your self-image. What better way to get yourself in shape than with a superior quality piece of fitness equipment? Elliptical trainers are a popular choice for those just starting on their fitness journey or for those well into their journey. If health and fitness is a preferred factor in your life, then we would like to introduce you to an excellent, effective exercise machine that can sculpt your physique into what you want it to be-The 21 Epic EL 2980 Elliptical Trainer.

Overall Rating: 4.3 out of 5.0

Key Features:

Offers 20 Personal Trainer Workout Programs including aerobic, performance, and weight loss and 4 additional heart rate programs for a wide range of exercises from which to choose.

Has a BodyPulse Heart Rate Monitor to achieve ultimate cardiovascular benefits

Comes with iFit Fitness Journal

Has inbuilt Sound System for your listening enjoyment with Compatible Music Port for iPod

Is equipped with ClearView™ Backlit Display with a wide angle for easy reading. It displays time, speed, resistance, distance, RPM, pulse, calories burned and carbs burned

Comes with a CoolAire™ Workout Fan for a pleasant, cool breeze so you won’t get overheated as you work out

Price: About $1,999 (web price)

Product Description:

Smooth styling, refined technology, effective workout programs– the Epic EL 2980 has everything. This elliptical is designed with an extra-long 20 stride-length that gives the user a longer stride; yet, it is still space-saving.It also is equipped with an aluminiumglide track which eases the friction level hence providing an amazingly smooth performance. The 21 Epic EL 2980 is an incredibly durable elliptical which has the ability to accommodate a 350 lb user capacity. A CoolAire Workout fan incorporated in the console enables a more extensive and more comfortable workout. This machine has oversized, self-levelling articulating pedals to assure that your feet remain level. This diminishes ankle rotation. Generally, this level of technology is found solely on more expensive commercial merchandise.

Product Specifications:

Model: Epic EL 2980 Elliptical (EPEL69908)

Maximum User Capacity: 350 lbs

Warranty: 1 year parts and labour

Product Features:

This is Epic’s highest range elliptical, offering more features that any other elliptical with its maximum 350 lb user capacity as well as guiding rails much like the high-end ellipticals you would expect to see in gyms or fitness centres. In addition, this elliptical is hardwearing and constructed from steel. The resistance is magnetically distributed to the flywheel providing you with a frictionless, smooth ride. The low levels are ideal for beginners or long duration rides while the high levels provide a tough challenge for short, quick muscle strengthening workout routines. The workout programs include 20 various Personal Trainer workout programs plus 4 heart rate programs designed to maintain a perfectly paced heart rate as you gradually advance through your work out session.

About the Workout Programs

The Epic EL 2980 comes with a fantastic range of workout programs for specific fitness goals. They’re divided into aerobic, weight loss and performance each individualized toward the specific program you choose. This provides a fantastic workout variety.

The 4 heart rate programs are used with the built in heart rate sensors in each handlebar. The resistance level adapts to optimize your heart rate and keeps you in your target zone. It also increases when you need to raise your heart level and decreases when you need to lower it. Previously only athletes used this method; but it’s becoming popular in gyms and home fitness too. It is a very highly-developed technique.

Warranty Information: 1 year parts and labour warranty

Conclusion:

In our opinion, the 21 Epic EL 2890 Elliptical Trainer is a great investment for both trained professionals and beginners. The wide range of fitness programs and resistance levels can ultimately provide either a mild workout for those on a beginner’s level or a more strenuous workout for those looking to train for a particular fitness event or achieve a more advanced level of fitness. The extra features such as the built in sound system, the oversized foot pedals, and the CoolAire Workout Fan, just add an extra bit of incentive to choose this particular piece of fitness equipment. By and large, this elliptical trainer outshines many of the leading competitors and can be purchased at a sensible price.

Natural Ways to Get Rid of DHT

Most people find it very hard to stop their hair from falling out for various reasons. Some are using the wrong types of treatments such as pills, creams and even shampoo in an attempt to get their hair loss under control. Others are just not eating the right foods that contribute to healthy hair growth.

It can be like a maze trying to figure out just what’s right for you. Did you know that 90% of men and women who are experiencing hair loss are losing their hair because of the hormone dht? This hormone is responsible for all sorts of hair fall conditions, such as receding hair lines and general thinning all over the scalp.

There are ways to stop dht naturally without risking your health and causing other problems to occur. What you need to do is focus on balancing out the chemicals in your body. A chemical imbalance is the main reason why you can’t get your hair growing back like you want it to.

Men and women both produce testosterone. It’s one of the most common androgens found in the body that’s used for healthy energy levels, the regulating of a woman’s monthly cycle, and various other necessary bodily functions. When testosterone is mixed with an enzyme called 5 alpha reductase, dht is formed. Excessive amounts of it are the things to watch out for.

Your best defense against dht related hair loss is to focus on the production of steroid metabolizing enzymes that counteract it. More than likely your body isn’t producing enough of them which is why you’re facing a dht hair loss condition.

Physical exercises in the form of running, jogging, walking and hiking are known to release those enzymes that remove extra dht. Many people never associate exercise with healthy hair growth but it is one of those things that get overlooked. Not only does it pay to be in shape for various other health reasons, but it’s a major help to your hair’s growth.

Certain dietary herbal supplements can really work in your favor to help stop some hair fall as well. Saw palmetto isn’t totally guaranteed to prevent pattern baldness since there are varying opinions regarding its effectiveness, but some studies involving hair loss sufferers actually have shown it to have some potential in doing so.

Green tea is a natural antioxidant that can be used as a great cleanser for your hair. It naturally binds to the molecules found in the enzyme 5 alpha reductase that cause dht to form.

How to Improve Your Health

If you want to be successful in life improve your health and if you want to be happy in life then too improve your health. Unless a person is healthy he is neither able to remain happy nor successful in life. You should take care of your health to enjoy the pleasures of life.

The top priority of a person should always be health. If you are fit and healthy then only can you think of moving ahead in life and maintaining relationships and taking responsibilities.

It is very important for a person to assess his or her physical health. You can see the external problems but you should also know your body from within. If you have some external problem you always go to the doctor to have it checked. But at times when you do not feel good from within and find no symptoms of ill health you do not make an effort to go for a check up. It is here when we create problems for us. Whenever you feel weak or low visit your doctor. You could be facing some health problems which could be tackled easily rather than delaying and making it worse. Your body starts showing symptoms if it is unwell. The symptom could be physical as well as emotional. Never ignore the symptoms your body gives such as falling of the hair, often feeling weak and lethargic and getting irritated fast. These could be indications of serious problems.

Give time to yourself and improve healthcare. There are different ways of improving your health and it only requires a little of your time. You have to learn to be cautious towards your health.

How to improve health?

It is not very difficult. You have to see to what you are eating. Are you eating healthy food or only junk food? Do you take juices, fruits and vegetables in your diet? Is your diet balanced with all the vitamins, minerals and proteins? These are the questions you should often ask yourself and include that food which you do not have at all. You should avoid any kind of deficiency. At times you avoid certain food out of lack of interest and as a result facing health problems.

Overeating is also a factor responsible for an unhealthy body. Obesity is one of the main problems today. To avoid obesity you have to have a controlled diet. Avoid too much of fatty food. Again include juices in your diet. Vegetables juices give you a lot of energy as and at the same time they contain fewer calories. You should include fruits and vegetables in your food.

Exercises are a good way of health care. Exercises keep you physically fit and active. The muscles are strengthened when you exercise and there is proper circulation of blood. You could do any type of exercise such as aerobics, yoga exercise or just do some basic exercises. They not only keep you physically fit but also relieve you from stress.

To improve your health it is very important to improve your lifestyle. What you eat? How you eat? When do you eat? How much do you sleep? These questions tell you much about your lifestyle. When people do not eat healthy, that is they take too much of fatty food, they skip meals, do not have proper timings to eat, do not take much of vegetables and fruits and they do not take proper sleep then we can say that their way of lifestyle is unhealthy. They are the people who often face health problems.

So for a healthy living eat well, sleep well and exercise well.

Find more information visit: How to improve your health [http://www.keepcondom.com/articles/health-nutrition/improve-your-health.htm]

Emotional Health – Eight Effective Strategies For Improving It

Emotional health means being able to regulate emotions and behavior under different circumstances. People, who are emotionally healthy, are able to handle life’s challenges well, build strong relationships and recover quickly from setbacks.

Emotional health refers to overall psychological wellbeing of a person. It implies how we feel about ourselves. It is about being happy, self-confident, self-aware, and resilient. It greatly influences our ability to manage our feelings and emotions. And, therefore, it helps deal more efficiently with difficulties.

Anyone can suffer from emotional health problems and over a lifetime most of us will. Majority of us ignore the emotional messages that tell us something is wrong with us. But we try to tough out our emotional issues by distracting ourselves or self-medicating with alcohol, drugs, and other destructive behaviors. We bottle things up in the hope that others don’t notice. But it is difficult to hide our emotional problems from others, especially when they become serious.

So, it is of utmost importance to protect our emotional health because it will not only give rise to many physical and mental illnesses in us but will also adversely affect those close to us.

Improving emotional health –

Below are enumerated some effective strategies for improving emotional health –

Connect with people – We humans are social creatures having overriding emotional need for positive connection with others. We are not meant to survive in isolation, let alone thrive. Interacting with another person can quickly put the brakes on stress and relax us. Find a supportive relationship with someone, who is a good listener. A good listener will listen to the feelings behind your words, and won’t interrupt, judge, or criticize you. Such supportive relationships help you strengthen emotionally. Don’t neglect your real-world relationships in favor of virtual interaction on TV or computer screens.

Get moving – The mind and the body are intrinsically linked. When you improve your physical health, you’ll automatically experience greater emotional well-being. Regular exercise also releases endorphins — powerful chemicals that lift your mood and provide added energy. Exercise also relieves stress, improves memory, and helps you to sleep better. You don’t have to be a fitness fanatic to reap the benefits. Even modest amounts of exercise can make a big difference to your emotional health.

Manage stress- We are mostly not aware how our daily life feels stressful unless stress becomes overwhelming, thereby affecting quality of our life. While social interaction and exercise are excellent ways to relieve stress, other stress management strategies can help you bring things back into emotional balance. Techniques such as mindfulness meditation, deep breathing, or progressive muscle relaxation can put the brakes on stress and bring your mind and body back into a state of balance.

Eat healthy diet – What you eat has a direct impact on how you feel. Wholesome meals give you more energy and help you look better, resulting in a boost to physical and emotional health, while unhealthy food can take a toll on your brain and mood.

Give joyously – There is an undisputed connection between social relationships and greater mental and emotional health. The greatest benefit of social connection stems from the acts of giving to others. By measuring hormones and brain activity when people are being helpful to others, the researchers have discovered that being generous delivers immense pleasure to the giver. Just as we’re hard-wired to be social, we’re also hard-wired to give to others.

Invest in self-care – Investing in self-care is as much about caring for others as it is for you. Go to a funny movie, take a walk on the beach, read a good book, or talk to a friend. Fun and play is not an indulgence but a necessity for emotional and mental health. Enjoy the beauty of nature. Simply walking through a garden can lower blood pressure and reduce stress. The same goes for strolling through an art gallery, hiking, or sitting on a beach. Spend some money and time in buying some good clothes and items for grooming. As a matter of fact, an investment in self-care will pay good dividends in terms of happiness.

Develop mindfulness – Mindfulness is a mental state achieved by focusing one’s awareness on the present moment. Simultaneously, we maintain a moment-by-moment awareness of our thoughts, feelings, bodily sensations and the surrounding environment. We do so non-judgmentally without attaching labels to anything. In fact, the practice of mindfulness in our daily activities gives us power to regulate our emotions, thereby enhancing emotional resilience.

Do meditations regularly – A new study from Michigan State University says that meditation can help tame your emotions even if you’re not a mindful person. Those, who practice meditations regularly, recover quickly after a disturbing event because they have developed the ability to regulate their emotions. But there is a caveat that one should practice meditations regularly for emotional health benefits.

The bottom line –

Our emotional health is of paramount importance because our physical and mental health is closely associated with it. The above strategies are quite effective in improving our emotional health, if we employ them prudently in life.