Most people find it very hard to stop their hair from falling out for various reasons. Some are using the wrong types of treatments such as pills, creams and even shampoo in an attempt to get their hair loss under control. Others are just not eating the right foods that contribute to healthy hair growth.
It can be like a maze trying to figure out just what’s right for you. Did you know that 90% of men and women who are experiencing hair loss are losing their hair because of the hormone dht? This hormone is responsible for all sorts of hair fall conditions, such as receding hair lines and general thinning all over the scalp.
There are ways to stop dht naturally without risking your health and causing other problems to occur. What you need to do is focus on balancing out the chemicals in your body. A chemical imbalance is the main reason why you can’t get your hair growing back like you want it to.
Men and women both produce testosterone. It’s one of the most common androgens found in the body that’s used for healthy energy levels, the regulating of a woman’s monthly cycle, and various other necessary bodily functions. When testosterone is mixed with an enzyme called 5 alpha reductase, dht is formed. Excessive amounts of it are the things to watch out for.
Your best defense against dht related hair loss is to focus on the production of steroid metabolizing enzymes that counteract it. More than likely your body isn’t producing enough of them which is why you’re facing a dht hair loss condition.
Physical exercises in the form of running, jogging, walking and hiking are known to release those enzymes that remove extra dht. Many people never associate exercise with healthy hair growth but it is one of those things that get overlooked. Not only does it pay to be in shape for various other health reasons, but it’s a major help to your hair’s growth.
Certain dietary herbal supplements can really work in your favor to help stop some hair fall as well. Saw palmetto isn’t totally guaranteed to prevent pattern baldness since there are varying opinions regarding its effectiveness, but some studies involving hair loss sufferers actually have shown it to have some potential in doing so.
Green tea is a natural antioxidant that can be used as a great cleanser for your hair. It naturally binds to the molecules found in the enzyme 5 alpha reductase that cause dht to form.